Grounding Through Movement: Qigong and Tai Chi Techniques for Relaxation and Balance
April 18, 2025
10:00 AM - 11:30 AM CST
Location
Student Services Building 2790
Address
1200 W. Harrison St., Chicago, IL 60607
Calendar
Download iCal FileThis session will offer techniques for breathwork that promote relaxation and enhance presence in the moment. We will engage in somatic exercises designed to release tension and increase body awareness along with practices for grounding and rooting. Using Qigong and Tai Chi sequences, this workshop will encourage active exploration of intention in movement, allowing participants to release stored emotions and stress.
RSVP Required: Free Wellness Gifts for the first 20 attendees.
Date posted
Mar 21, 2025
Date updated
Mar 21, 2025